What do you do when you can't take it any more?

[CTyankee]

I walked around the block. My daughter scolded me for not walking. I scolded her back for drinking wine.

I feel alright today and will walk around the block again.

We'll see if she gives up having that wine 3 evenings a week -- I'm just being crabby...I don't blame her.

[mahina]

1. Go outside and focus on feeling the breeze on my skin , hearing the birds

Pay attention to the present

Learned to put my heart in my heart akin to skin and take deep breaths in 4s

Good luck

[leftyladyfrommo]

2. I read mysteries and play with my dogs outside. nt

[callous taoboy]

3. Been commiserating with friends, often.

I have given up alcohol for the most part. The lows I get from it I don't need right now.

[Aristus]

4. If she wants to avoid a scolding,

she can always drink beer instead...

[LuckyCharms]

5. Walking is good.

Keep up the good work!

Stay outside as much as you can. Listen to the birds.

Play good music.

Think back on good times.

Keep your body moving.

Limit or eliminate alcohol and drug use.

Watch stand-up comedians on youtube.

Eat good food.

Pet a dog or cat. Talk to them.

Try to help others.

All these things are helpful to me.

[Kaleva]

6. I concern myself with things I can control and not worry about that which I can't control.

My short and long term goals are not going to change regardless of who wins this November.