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5 Foods That Improve Your Sex Life
http://www.care2.com/greenliving/5-foods-that-improve-your-sex-life.html
Sex life a little lacking? Spice things up with these five super foods:
1. Seeds & Nuts. Almonds and walnuts contain the necessary healthy fats and nutrients that are required in the production of sex hormones. Without these critical nutrients one can experience depression and can negatively affect mood, desire and focus.
Almonds have been described as a sexual stimulant but has also been found to reduce infertility and miscarriages. These nutrient-dense nuts also provide critical minerals such as selenium, zinc and provide a great source of vitamin E.
2. Citrus Fruits. Citrus fruits such as grapefruits, oranges and added lemon to your water can boost your confidence and performance in bed. According to several studies vitamin C has been found to improve overall sperm health in men and decrease the risk of infertility in both sexes.
Citrus fruits provide a boost of antioxidants and glucose for improved focus, enhanced mood and decreased impact of stress hormones that can kill an erection and the moment.
FULL story at link.