Welcome to DU!
The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards.
Join the community:
Create a free account
Support DU (and get rid of ads!):
Become a Star Member
Latest Breaking News
General Discussion
The DU Lounge
All Forums
Issue Forums
Culture Forums
Alliance Forums
Region Forums
Support Forums
Help & Search
Sleep and Why You Need It - San Francisco, CA, Burt Wolf: Travels & Traditions
Run time: 0:26:45
vimeo.com/768736663
Not getting enough sleep can increase the risk of stroke, heart attack, asthma, and kidney disease. In many parts of the United States, 40% of the population is not getting enough sleep. In this program, Burt talks to Professor Matthew Walker, one of the world's leading experts on sleep. Professor Walker explains the good things that happen to your brain and body when you get a proper amount of sleep, and what you can do to improve your sleep.
http://www.burtwolf.com/
❤️ pants