I am a firm believer of naps

[Callalily]

Typically, I take a "power nap" in the afternoon. I feel refreshed and can tackle the rest of my day!

https://greatist.com/discover/nap-trends?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=daily&utm_content=2021-01-26&apid=31001015&rvid=137c88c158e4eb362033e03c87336cb15af473fd5ef2ee0c2aa785226664aaf2

[vishnura]

1. Don't try to contact me between 1 and 3 pm!

[underpants]

2. I've tried suggests siesta program at work

So far to no success. I do have my office though 😁

[Callalily]

10. Same here. Don't know why they dismissed my suggestion.

[lark]

3. Lucky you, wish I could do that.

I was a terrible napper even as a child and unless I'm majorly sick, I just can't do it. Husband used to be like me, but all of a sudden he takes naps (lucky dog). Sigh. OTOH, I do sleep better at night now, and have no trouble most mornings getting up early for our walk, so that's good.

[keithbvadu2]

4. As I get older, I appreciate naps more.

As I get older, I appreciate naps more.

[abqtommy]

5. I don't sleep well so naps are an important part of maintaining my physical and mental

health. I go back to bed in the morning around 8 then later in the day I might nap in my chair
for just a bit to refresh. I've heard that if possible it's good to nap with a friend. Oh well, ya
can't have everything!

[TreasonousBastard]

6. Me, too. And I've been up for two hours so it's time for another one.

[Polly Hennessey]

7. Three to five is nap, reading, or Prime Video viewing.

Most often all three: I will read for awhile, watch Prime, and fall asleep. I function in stages.

[2naSalit]

9. I wasn't a kid who slept during nap time...

But since my mid 20s, I have been a napper. On occasion I will go without but I now that I am retired, it's part of my daily routine.

[Solly Mack]

11. Yes! Me, too!

Naps make for a better day.

[Midnight Writer]

12. Even twenty minutes or so totally recharges me.