The Hardest Work Is Working On Yourself

[Jim G.]

[msongs]

1. 15 pounds down and 15 to go. ditched the carbs nt

[Midnight Writer]

2. I think ditching the carbs is a key to good health. Congratulations.

[msongs]

3. yeah ditched bread, pasta, rice, taters and sugar nt

[Ocelot II]

4. Ditched carbs at the beginning of the pandemic.

Lost 58 lbs. It works.

[Demovictory9]

5. which carbs?

[Ocelot II]

6. Pretty much all of them, to the extent possible.

No bread, potatoes, pasta, pastries, candy, desserts. A little rice once in awhile if it was in something else. It was basically Atkins - eggs, meats, fish, especially salmon, green vegetables.

[sanatanadharma]

7. Decades without meat, eating lots of carbs...

75 years aged, height-weight proportional, healthy, never heavy.
50 plus years of doing the hard work of working on the self.

Why?, when the self is the closest 'what-it-is' to us and starts out self-evident.
No one needs a second opinion to know the existent self. I know "I am".
Nearly all need better opinions about what constitutes the self.
What can be chipped away and what is left.