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There should be a calorie credit for stuff that didn't (Original Post) Floyd R. Turbo Feb 2022 OP
Or, you could just stop eating it EYESORE 9001 Feb 2022 #1
Reminds me of the old joke: Floyd R. Turbo Feb 2022 #2
Yeah, that one occurred to me too EYESORE 9001 Feb 2022 #7
For a long life, multigraincracker Feb 2022 #3
Can't I do both?🤔 Floyd R. Turbo Feb 2022 #4
Then the Mediterranean Diet might be just for you. multigraincracker Feb 2022 #5
👍... electric_blue68 Feb 2022 #8
I love fresh tuna and found multigraincracker Feb 2022 #9
Bwah! electric_blue68 Feb 2022 #6

Floyd R. Turbo

(26,549 posts)
2. Reminds me of the old joke:
Thu Feb 24, 2022, 09:34 AM
Feb 2022

“How’s the food in that deli?”

“Terrible, and the portions are small!”

electric_blue68

(14,906 posts)
8. 👍...
Thu Feb 24, 2022, 10:20 AM
Feb 2022

I need to eat less chicken & pork!

I have around 5 to 8 hamburgers, and 6 meals with lamb per year. So that's good.

More tuna (don't like salmon).
More beans (esp from scratch which I used to do), whole grains, and veggies. I used to eat like this from early '80's to very late '90's. Tofu, tempeh, and millet is tasty.

I do have lots of garlic, onions, when I can get Traders vegetarian Indian precoked pouches (covid limited my usual trips 😔 ). Yogurt & berries. Sometimes avocados.

Mostly going back more to what I used to eat. 👍

multigraincracker

(32,688 posts)
9. I love fresh tuna and found
Thu Feb 24, 2022, 10:34 AM
Feb 2022

some great sardines that are only a buck a can. beach Cliff Sardines in water. The least amount of mercury of any fatty fish. I eat a can or two a day.
The best food I’ve ever had was in Italy. Hope to make it to Greece and France some day.

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