A record day for me, hit 11,000 posts, lost 100 lbs from 1 year ago, just because I can!

[Shanti Shanti Shanti]

[SheltieLover]

1. Congrats for both!

[Shanti Shanti Shanti]

7. Thx, wait till I starting exercising, I got a paddle board, and new clothes!

[SheltieLover]

8. Nice!

[dchill]

2. Very cool!

[Fla Dem]

3. Good for you! Congratulation's, more for the weight loss than posting #'s.

That's quite an achievement to lose 100 lbs in a year. Fantastic.

[Shanti Shanti Shanti]

5. Thx all. Yes, I went full time low carb, Med/Paleo/keto sorta, people don't recognize me, feel great

[MLAA]

4. Fantastic!

What an amazing feat! You must feel great!

[Shanti Shanti Shanti]

6. Yes, thx, need a whole new wardrobe!, no cravings, never hungry.. Sustainable, no cheating, lol

[MLAA]

10. Do share more details on how you did it if you are comfortable doing so ❤️

[Shanti Shanti Shanti]

15. First and foremost, the desire and will to do it and change the way you eat, it's not a "diet"

It's a lifestyle change, meal planning. Ingredients. The way you cook, what you eat and timing of meals.

Fresh fruits nuts seeds berries, lean chicken and pork, seafood, shrimp. All OK, eggs are good for protein and vitamins.

A blending of healthy fats, lean meat or plant based protein and low, low, carbs. Lots of plain Greek probiotic yogurt.

No fried food or processed cereal grains, no sugar, flour, pasta, potatoes or baked goods.

I got a zucchini noodles maker,, zoodles! air fryer is great, only use avacado oil or EVOO for cooking,

Soda stream is great! Bubbly water instead of sugar drinks, I could go on, and write a book,lol

[c-rational]

9. Wonderful on both counts, especially the weight loss. Congratulations. Also, love your DU name.

[Cracklin Charlie]

11. You are awesome!

[Totally Tunsie]

12. Double Congratulations, Shanti!

Aren't you going to have a fabulous year ahead! Enjoy to the fullest.

[Shanti Shanti Shanti]

17. Thank you. I will

[Doodley]

13. OMG! You are amazing! Congrats!

[Emile]

14. I bet you feel a lot better not carrying around that weight. The older

I get the harder it is for me to lose weight. Anyways, congratulations on your achievement!

[Shanti Shanti Shanti]

16. Oh my yes, no more knee, foot pain, more energy, still love my coffee though, with heavy cream!

My LDL went from 200 to 70 and HDL 70 too. A1c is 5.0.

I had full chem panel run, all trace elements and vitamins in normal limits

[BadGimp]

18. So awesome for you!!

[Ocelot II]

19. Excellent!

That low-carb thing really works!

[myccrider]

20. Congratulations!!!!!! 🥳🥳🥳 n/t