I can't sleep. Near 2:30am, eastern US. Near 7:30 UK

[irisblue]

Should I put a movie on?
I get itchy when I can't sleep

[KS Toronado]

1. Have a glass of wine on me

[House of Roberts]

2. I had to get up and tend my woodstove.

It's 25 here in North Alabama and I use wood heat to supplement my space heaters when it gets this cold.
I don't know your normal routine but I went to sleep about 8. It's now 1:35am here, so I've had a significant nap which is why I'll have to sit up until I get sleepy again.

[Backseat Driver]

3. Dear irisblue - I'm binging the last creepy available episode of 1899 series

on Netflix - probably won't sleep very well afterward - lots are taking the wrong-colored pill and got on one of the wrong ships created by some futuristic mad sci-fi Grandpa and his eff'd up family, testing out Plato's questions about reality, LOL!

Bad Robot Productions w/episode music from Jefferson Airplane's Go Ask Alice to David Bowie's Starman.
Reboot???

Good luck and sweet dreams...NOT really made of this! YEMV...

[chillfactor]

4. when I can't sleep

I have a glass of wine and a cigarette. Fall asleep the minute I get back to bed. Colder than the dickens here so crawl back under three quilts and curl up with my little Chihuahua.

[multigraincracker]

5. If you don't already have some,

get some Blue Blocker glasses for screen time in the evening and if you wake up. I just got 3 pair for less than $20 on Amazon.
I also boil a small bud for about 6 minutes and then brew a cup of sleepy time herbal tea with the water.
If that fails I take 1/2 of a Benyldren (sp) tablet, smash it up and put under my tongue.
I’m cursed with being a light sleeper.

Now go back to bed. Good luck.

[zanana1]

6. Some documentaries are great sleep aids.