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[LuckyCharms]

This message was self-deleted by its author (LuckyCharms) on Sat Apr 4, 2026, 02:40 AM. When the original post in a discussion thread is self-deleted, the entire discussion thread is automatically locked so new replies cannot be posted.

[Bread and Circuses]

1. Thanks. useful tip

[Harker]

2. I'm struggling to stay properly hydrated much of the time.

I decided to up my intake by draining my water glass dry every time I pick it up.

Just found out it's a 10 gulp glass.

[LuckyCharms]

3. Hi Harker...

I try to drink 4 to 6 bottles of Wegman's Spring water per day.

16.9 oz bottle = 500ml = 1/2 liter.

I polish off one bottle in about 3 "10 gulps"

[Harker]

6. Hi, Lucky!

That's a pretty responsible intake. If I matched that I'd be satisfying my wife's formula, which is 1/3 of ones body mass in ozs. per day.

I feel better when I am diligent about it, but I drink tea casually all morning - and can't get excited by plain water, so I slack off around noon.

You're an inspiration, though, so I'll try to routinize it.

[LuckyCharms]

8. I love tea with honey...

I drink that maybe twice a week.

The other days, I'll start off with a big mug of decaf with Benefiber dissolved into it.

After that, I start with the water.

[bamagal62]

4. I can only do 8 gulps before

I have to throw up. Needless to say, I am chronically dehydrated.

[Freddie]

5. Have to try

I am really bad at drinking water or any liquid except coffee. I am on one of those GLP-1 meds and apparently the same mechanism that suppresses your appetite also suppresses thirst. Makes sense.

[LuckyCharms]

10. I'm almost never thirsty for some reason.

So I kind of have to force the water down. It's a chore sometimes.

[eppur_se_muova]

7. Whether you choose 10 or 11, it's pretty easy in binary. nt

[LuckyCharms]

9. Clever!