Eating slaw at night. Lost 4 pounds. I think I'm on to something. Plus it tastes good.
= new reply since forum marked as read
Store bought or home made?
Low cal?
Good job!
Not literally, of course.
No side effects?
I was thinking about the cabbage yikes. I love broccoli and cauliflower.
My cholesterol level is through the roof and I also need to drop some weight. I'm eating less meat. One problem is I don't like most seafood (I know go ahead and say it "you are messed up"
. The only thing I'll eat is shrimp. My wife bought some and cooked it up with rice and peppers and it was pretty good.
I'm also trying smoothies as well. We only use strawberries, milk and plain yogurt. The strawberries are frozen so if you don't put in too much milk it will be thick (my wife made the mistake of doing that last night and it was more of a milkshake 
).
I've also cut out most all of the junk food. I still have one really bad habit I have to break and that will take awhile.
just by eating more fiber.
He started having oatmeal in the am at least 4 times a week about i cup, cooked
( he likes the "quick oats" and by snacking on baby carrots, apples and celery at night.
We do not eat much red meat, mainly chicken and some pork.
Anyow, 6 mos. later the lab tests came back ...173.
