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Health

BootinUp

(50,671 posts) Wed Nov 12, 2025, 11:08 AM Nov 12

2

Dr. Howard Luks trail runner, explains his stretching

Routine.

My stretching routine?

Bending over to tie my sneakers.

Seriously… static stretching doesn’t minimize injuries.

Warm ups do.

Walk a while before you run.

Jog before you sprint.

Yoga is wonderful.

Static stretching can weaken the stretched muscle.

If you enjoy it… do it.

If you don’t and stress over it, you don’t have to start

https://substack.com/@hjluks/note/c-176437929

2 replies

= new reply since forum marked as read

Highlight:

Dr. Howard Luks trail runner, explains his stretching (Original Post) BootinUp Nov 12 OP

can only see a partial page-- New Haven Nov 12 #1

I copied it all into my post. BootinUp Nov 12 #2

New Haven

(1,085 posts)

1. can only see a partial page--

Reply to BootinUp (Original post)

Wed Nov 12, 2025, 11:20 AM

Nov 12

BootinUp

(50,671 posts)

2. I copied it all into my post.

Reply to New Haven (Reply #1)

Wed Nov 12, 2025, 11:28 AM

Nov 12

It starts at
The second sentence. He posted this as a note, not an article. But I thought it made a lot of sense. It is what I am doing too.

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