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Tuesday's Work-Out for the Young ++ (Old Farts)
Good Afternoon y'all.
From the great state of Alabama I send my greetings.
We did this workout when stationed in Guantanamo Bay.
Troy, the instructor, gave us a time to do it under an hour.
DRINK A LOT OF NON-ALCOHOLIC BEVERAGES (WATER IS PREFERRED)
ADVANCED
Run 1 Mile
20 Pull-ups 20 Pus-ups
Run ¾ of a Mile
15 Pull-ups 20 Pus-ups
Run ¾ of a Mile
15 Pull-ups 20 Pus-ups
Run 1/2 of a Mile
50 Single Unders
Run 1/2 of a Mile
50 Single Unders
Run 1/4 of a Mile
10 Burpees
Run 1/4 of a Mile
10 Burpees
Have a good Workout.