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Me at 80 (Original Post) DavidDvorkin Jun 2024 OP
Inspirational! Well done Sir! FailureToCommunicate Jun 2024 #1
Thank you. DavidDvorkin Jun 2024 #2
You look great! Iris Jun 2024 #3
Not often enough! DavidDvorkin Jun 2024 #4
nice prodigitalson Jun 2024 #5
Thanks. I plan to. DavidDvorkin Jun 2024 #6
Great job! Mysterian Jul 2024 #7
Defying Age: The Inspiring Fitness Journey of an 80-Year-Old JourneyToSlim Sep 27 #8
Thank you DavidDvorkin Sep 27 #9
Very inspiring JourneyToSlim Oct 1 #10
Much lighter weights and much higher reps DavidDvorkin Oct 1 #11
That's Really Good Advice (for this seventy-something) Doctoris Extincti Friday #12

DavidDvorkin

(19,844 posts)
4. Not often enough!
Thu Jun 13, 2024, 12:45 AM
Jun 2024

I think it averages out to a little over an hour a day, but I do it a few times a week, with some days off.

JourneyToSlim

(2 posts)
8. Defying Age: The Inspiring Fitness Journey of an 80-Year-Old
Fri Sep 27, 2024, 12:24 AM
Sep 27

Wow, you should be incredibly proud! It takes a lot of dedication and discipline to achieve what you have, especially starting later in life. The fact that you turned things around and built such strength and health at 80 is truly inspiring. It just goes to show that it's never too late to make a change and prioritize fitness. Hats off to you—definitely "Mr. Magnifico" in my book! 💪

DavidDvorkin

(19,844 posts)
9. Thank you
Fri Sep 27, 2024, 12:31 AM
Sep 27

I didn't really start late in life. I started lifting when I was a young man but was very inconsistent, letting months or sometimes even years pass between spurts of self-discipline. It wasn't until I retired at 65 that I was able to exercise with regularity.

JourneyToSlim

(2 posts)
10. Very inspiring
Tue Oct 1, 2024, 09:33 PM
Oct 1

That's inspiring and commendable! It’s impressive that you picked it back up and have been so consistent since retirement! It’s not easy to stay motivated over the years, especially when life gets busy. It’s awesome that you found that regularity in your 60s and have been going strong since then. How has your approach to lifting or fitness changed now compared to when you first started?

DavidDvorkin

(19,844 posts)
11. Much lighter weights and much higher reps
Tue Oct 1, 2024, 11:22 PM
Oct 1

Partly that's because my joints could no longer take the heavier weights, and partly it's because of a large study I read about some years ago that showed that light weights/high reps was the only exercise regimen that enabled older men to gain muscle.

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