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Weight Loss/Maintenance

alliswellinmyworld

(22 posts) Thu Aug 30, 2012, 11:28 AM Aug 2012

That is a drastic restriction.

I have read over and over that a certain level of undereating will provide health benefits and I believe it wholeheartedly. However, it's also the QUALITY of the food overall, too!

(Just a thought: maybe stop reading research studies. It really is rather worthless at the end of the day. So many studies contradicting each other. Trying to arrive at some ultimate "truth" which will never happen.)