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In reply to the discussion: I hope somebody can help me out of this. I feel absolutely HEARTSICK. [View all]Laurelin
(733 posts)But in the belief that you teach best what you most need to know I'll share my thoughts.
One of the fascism experts, I'm sorry I forgot who, said something like, you're still the same person you were yesterday. We may have lost our country but we're still here and we need to do what is important to us. Maybe give a little more in donations to causes that matter to you. Maybe volunteer a bit, or a bit more. Maybe meditate, or pray, or talk with loved ones, or reach out to friends or neighbors, or call your reps, or join a resistance group or a protest. Our country and our lives have changed and we have to adapt, but we can only put one foot in front of the other and keep going, and working.
Take care of yourself. Make time to connect with other people and try to help them, and let them help you. Stay hydrated, eat well, take your vitamins, exercise, sleep, look after your mental health, do something creative or fun or whatever. Take breaks when you need them. Together we'll keep working....
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