General Discussion

peacebuzzard

(5,789 posts)

7. Beans carry as much protein punch as meat.

Tue Nov 4, 2025, 07:37 AM

Nov 4

I know it’s tough for those that eat steaks and so forth but you can tighten your belt and not suffer hunger at all with these lowly veggies.
Plus, there are so many savory dishes to come out of this belt tightening period. It can build character and palate at the same time.
I always have beans on hand for a daily ration of protein. I am lucky because I do enjoy cooking at home for the savings of eating out.

It really helps if you have a kitchen to prepare your meals in. I prep for several meals at once since I am so busy with my other occupations….

Hope everyone can survive this belt tightening period ……

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Attilatheblond Trueblue Texan markodochartaigh

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How to feed your family for under $5: Canned bean dinners that are really delicious [View all] riversedge Nov 4 OP

Cooking beans from their dry state is even cheaper questionseverything Nov 4 #1

Instant pot or other pressure cookers are great for dry beans IronLionZion Nov 4 #16

I always pick through them for stones or hulls questionseverything Nov 4 #63

Yes, and healthier. Beacool Nov 4 #80

A few of my favorite bean meals..... FarPoint Nov 4 #2

I'm with you on the cornbread jmbar2 Nov 4 #13

Mmmmmm! Butter beans! Attilatheblond Nov 4 #18

A bag of organic, dried chickpeas (garbanzos) is cheap... 617Blue Nov 4 #3

I make very nutritious soups with ground chicken, turkey, or very lean beef SheltieLover Nov 4 #4

Not only beans...lentils are delicious... MiHale Nov 4 #5

I have some red lentils ready for the pot. peacebuzzard Nov 4 #8

I've found the red lentils break down easily... MiHale Nov 4 #11

in lands south of the border bean scraps are served with rice to family pets peacebuzzard Nov 4 #20

My dogs LOVE pureed pinto beans. Trueblue Texan Nov 4 #35

Egyptian Red Lentil soup get the red out Nov 4 #43

this cookbook is an eyeopener. peacebuzzard Nov 4 #45

Moosewood - one the favorite cookbooks in my family - three sisters and myself. erronis Nov 4 #64

Lentils done with Indian seasonings..... cannot be beat! Attilatheblond Nov 4 #19

Curry? That is the first thing that comes to mind. peacebuzzard Nov 4 #24

Not curry so much Attilatheblond Nov 4 #30

I am making a new list for my next shopping trip. peacebuzzard Nov 4 #36

LOL. I can't spell for beans! Attilatheblond Nov 4 #39

Beans or lentils on a baked potato are my idea of a comfort meal. erronis Nov 4 #65

I like your framing better. Ms. Toad Nov 4 #28

Made red lentil soup with sweet potatoes MagickMuffin Nov 4 #71

I cook beans a lot Woodwizard Nov 4 #6

Beans carry as much protein punch as meat. peacebuzzard Nov 4 #7

Cook a pot of beans, then divide into smaller freezer dishes if you have freezer space to spare Attilatheblond Nov 4 #33

that is exactly what I do. peacebuzzard Nov 4 #37

Except - you need to eat way more beans than meat to get the protein womanofthehills Nov 4 #74

I give taurine to my cat who has heart problems peacebuzzard Nov 4 #76

Even better moonrise november Nov 4 #9

This sounds very good Jilly_in_VA Nov 4 #10

The point is moonrise november Nov 4 #12

And if you need convenience food... Trueblue Texan Nov 4 #34

blackeyed peas! not just for New Years Day anymore. peacebuzzard Nov 4 #38

Here is a GREAT lentils recipe jmbar2 Nov 4 #14

Mujadara! quite a show!!! made my mouth water! peacebuzzard Nov 4 #32

I was surprised the first time I made it due to the amount of onions jmbar2 Nov 4 #41

Mujadara is to die for! GoCubsGo Nov 4 #70

Terrific at lowering cholesterol - dense bean salad. Time saver too. lostnfound Nov 4 #15

wow alone on the cholesterol LDL reduction. I didnt know that one! peacebuzzard Nov 4 #44

I do love beans and yes, they are very nutritious but... llmart Nov 4 #17

I support everything you said. Thank you. Biophilic Nov 4 #21

I agree with what you say... Trueblue Texan Nov 4 #26

Put some tomato sauce, brown sugar, and mustard... Trueblue Texan Nov 4 #29

I am fortunate enough to not be affected by food insecurity. llmart Nov 4 #53

Thise ham bones aren't free anymore MerryBlooms Nov 4 #69

I had to think about your post for awhile since I didn't understand the "hammocks" thing. llmart Nov 4 #82

We eat beans/legumes daily Trueblue Texan Nov 4 #22

First thing my mom taught me was grilled cheese & tomato soup. JohnnyRingo Nov 4 #23

This Bean Thread - I'm really enjoying it. More Bean threads! NBachers Nov 4 #25

Speaking from ForgedCrank Nov 4 #27

a dollar and a functioning kitchen. peacebuzzard Nov 4 #48

That is ForgedCrank Nov 4 #50

For sure. peacebuzzard Nov 4 #55

Why cure it? Live with it and love it. You'll also find out who really loves you! erronis Nov 4 #68

My critters always love me peacebuzzard Nov 4 #77

Just bought canned beans 2 days ago for chili lageorgia Nov 4 #31

Austerity for people who are already suffering; Gatsby parties for the ones causing the suffering. Aristus Nov 4 #40

Gatsby parties new ballroom on one side; beans for the masses. peacebuzzard Nov 4 #49

yes, beans are yummy and nutritious... markie Nov 4 #42

Kick dalton99a Nov 4 #46

I eat a lot of beans get the red out Nov 4 #47

Canned beans are incredibly high in sodium. marybourg Nov 4 #51

I buy the no salt version of canned beans. peacebuzzard Nov 4 #56

I've never seen "no salt" claims, only "low" or "lower salt", which are still marybourg Nov 4 #58

I did mean to state low salt/ low sodium. peacebuzzard Nov 4 #59

Thanks. It looks like the lower or low sodium beans are actually lower in sodium. marybourg Nov 4 #73

I do not know where you live Lurker Deluxe Nov 4 #66

We don't seem to have H -E- B stores here in Arizona. marybourg Nov 4 #72

Tomato has a no salt version in cans peacebuzzard Nov 4 #81

I love ranch-style beans w/jalapenos over rice and a piece of pita bread....yummy! walkingman Nov 4 #52

My parents had more children than they could comfortably support. hunter Nov 4 #54

I hope the dream you state in your closing paragraph can someday be true - around the world. erronis Nov 4 #78

Even better: dried beans. marble falls Nov 4 #57

When we have to eat canned beans, and billionaires can bankrupt entire continents... Initech Nov 4 #60

+1 leftstreet Nov 4 #62

I buy dry beans, etc. from Palouse in WA as shipping is free. GreenWave Nov 4 #61

Thanks for the link, I spent some time out there looking at their products, and this place is a goldmine that I'll SWBTATTReg Nov 4 #67

You're welcome! GreenWave Nov 4 #75

The Palouse - beautiful land erronis Nov 4 #79