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In reply to the discussion: If you are feeling suicidal..... [View all]ErikJ
(6,335 posts)Of course it cant help to try to develop a hobby or passion when in deep depression. But its more of a lifestyle habit to take your mind off existential problems of living. Which makes living better.
Liz told me her situation with her kids had actually improved BECAUSE she was now less obsessed with trying to get them back! Because she had developed some outside interests.
I was very deeply depressed once after a breakup and I found great relief in running and walking up to the top of a small mountain and listening to accoustic jazz guitarist CDs (Earl Klugh) which I found very beautiful and soothing like a lullaby almost.
I also have a LOT of intellectual outside interests though. History, science, world news, politics, economics, photography, travel etc etc.
I kind of know how you feel though. In deep depression you tend to lose interest in those temporarily. But a lot of exercise and writing can prevent and/or cure depression, ...with a little time.
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