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In reply to the discussion: Road Rage Trial Update [View all]hopemountain
(3,919 posts)29. this is traumatic even to read
and no doubt it is a drawn out traumatic event for you and your family.
when you are not there supporting your cousin and family - and one another - please do not neglect self care - breathing fresh air, drinking nourishing drinks, sustaining yourself with nourishing foods. go for a walks when possible (if possible). spend quiet time with a pet or whatever soothes your soul.
get some magnesium and calcium in you before bed to relax the tension in your jaw.
the smoke from the sage and cedar today was thick and pungent - more so than yesterday and the day before - may the prayers and intent be carried through the ethers to keep your hearts strong. be at peace.
in a good way, hopemountain
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I know what you are going through is tough, and it is likely to get tougher ...
1StrongBlackMan
Apr 2016
#5
have been following your story and am just overwhelmed by what you are going through
rurallib
Apr 2016
#39