RFK Jr to urge Americans to eat more saturated fats, alarming health experts

[womanofthehills]

46. Actually- I've been cooking in organic grass fed beef tallow

My friends said best eggs they ever had. Of course, the eggs were from my organically fed chickens. I also make home made organic tortillas with beef tallow as they taste more like old fashioned Mexican tortillas. Also, beef tallow is a great facial moisturizer - slather on on your face before going to bed.

Mostly Carnivore diet is big now among body builders and people wanting to lose weight. Lots of eggs, meat, bacon, butter, yogurt, a few veggies esp fatty ones like avocado - but no grains or sugar. Many Carnivore body builders say they take one teaspoon of honey a day for their sugar receptors. I would gross out with so few vegetables but tens of thousands on online forums are on Carnivore diets - many saying their health has improved- who really knows?

GMO free grass fed butter from Ireland is very popular right now & super delicious and definitely healthier than margarine or seed oils which are highly processed with chemicals. Even Walmart carries this Irish butter along with beef tallow.

The times they are a changin’ with lots of nutritionists recommending this diet.

Personally- I avoid processed foods, eat lots of protein, make my own sourdough bread and grow mini tomatoes & greens in my south windows. Being I have chickens, I eat lots of eggs every way you can - raw, hard boiled, omelet, over easy etc.

Being I live in ranch land, I can get grass fed/grass finished beef. In fact, when I’ve left my gate open, I’ve had neighboring cattle wander around my place.