How do you handle anger?

[KitFox]

18. What works for me is to get outside to a place where I can see and hear the sights and sounds of nature:

Birds singing, insects buzzing, waves crashing, rivers flowing, breeezes blowing, clouds drifting, flowers blooming. If I can also couple that with rocking in a rocking chair or swinging on a swing, all the better. The advice to write down how you are feeling really does help. Whenever I have experienced anger that I can’t seem to let go of, I find that doing random acts of kindness really helps me leave it behind. Anger is tough, isn’t it since it usually gets all tied up with hurt! Sending hugs and well wishes 🩷