My other standby is my homemade yogurt fruit smoothies--an entire meal in the yogurt, frozen fruit (mixed beries, or mango plus other melon, grapes, apples, kiwi, or strawberries + natural peanut butter), some ground flaxseed, a little benefiber (to increase the fiber and reduce the blood sugar hit from all the fruit), ice cubes, and either sugar-free DaVinci peanut butter syrup for the strawberry, or Torani sugar-free mango or vanilla syrup otherwise. Occasionally, I'll spike the protein even a tad bit higher, if not including peanut butter, with some protein powder.
I'll usually make a double batch and freeze half of it in a couple of reusable Talenti gelato jars...
In the summer, my VitaMix blender gets a heck of a workout. Who wants to cook? 
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