Which of these could you give up permanently most easily?

[Niagara]

15. Junk Food

I can't eat gluten at all as I'm sensitive to the specific protein. So this means that anything made with it I can't consume.

Yes, there's a white flour that's gluten free but it has a tons of carbs in it and I don't consume high carb foods.

I keep to Keto and I'm fairly strict with myself with my dietary plan. I also generally fast for 18 hours daily and leave a 6 hour window open for eating. Today my eating window was 4 hours and 23 minutes and I'm fine.


Tomorrow is Saturday and I'll start eating sooner than I normally do just to break up the monotonous routine.


I have tons of food related words in my DU trash can because other people don't understand that I don't want to talk about food related topics 24/7. I guess if people haven't struggled with their weight as an adult they wouldn't get it.

I made Keto Chaffles for the first time this week. Chaffles would be considered a low carb bread for Keto. I'm super excited because I like them and it's totally new food item for me.

I'm thinking about posting these in the Weight Loss/Maintenance group. I just haven't done it yet.