I got lots of thoughts...about negative stuff..

[TygrBright]

3. You just did something-- two things, actually-- very important to helping yourself.

First thing: You identified what's happening. I know that sounds "duh" but you'd be surprised how many of us get all the way past "stinkin' thinkin'" and into the slip before we even realize our brains are fuckin' with us again.

So, Yay, you! on that one.

Second thing: You shared. You reached out for help. We've all of us been there and we get it. You're part of a community that cares about you making it through that next minute, that next hour.

So, Yay, you! again.

Recovery: You're doin' it right.

More of the same.

aphoristically,
Bright