My morning program

[TygrBright]

1. Great program! One of my sponsors calls it "lectio."

But then, she thinks Latin-y stuff sounds cool.

I, too, have a regimen of short readings, prayer, and meditation that starts my day. As recovery has continued, I've added other "checkpoints" into my day as well... a short series of physical exercises in the late afternoon, after work is (mostly) done and before the evening's dinner and relaxation activities. And writing an entry in my "gratitude journal" before going to bed to sleep.

In the tide of unsanity that threatens to sweep me away, sometimes, these storm anchors keep my recovery boat afloat.

appreciatively,
Bright