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hi! [View all]
listen up y'all, after hearing, maybe watching the videos from the too close a call to murders in our Capitol, be gentle with yourself this night and weekend.
-don't under eat or over eat
-don't use
-don't drink
-don't rage at others
-don't do the maladaptive behaviors we use to mute our feelings.
-do drink an extra glass of water to rehydrate from crying
-call a friend
-call your sponsor
-don't forget to wash your face, brush your teeth and moisturize tonight.
added.....pet and cuddle your furries, your human beloveds if you can.
4 replies
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= new reply since forum marked as read