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Addiction & Recovery

JudyM

(29,542 posts)

3. A therapist friend of mine is enthusiastic about IFS.

Reply to GPV (Original post)

Mon May 31, 2021, 10:26 AM

May 2021

I just started exploring it last week, as well. DBT is very practical, centers on mindfulness techniques. For folks who aren’t familiar with those techniques it’s a helpful set of new tools.

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Anyone have experience with the following? Seeing a new therapist this wk. [View all] GPV May 2021 OP

Some. SheltieLover May 2021 #1

My late wife, Victoria Peters, was a well-regarded clinical psychologist. RobertDevereaux May 2021 #2

A therapist friend of mine is enthusiastic about IFS. JudyM May 2021 #3

EMDR is known choie May 2021 #4

EMDR was effective for me. Prior to it, I was barely able... 3catwoman3 May 2021 #5

I did a couple sessions of EMDR, for past trauma captain queeg May 2021 #6