One day at a time. I was sober for almost 5 years until I slipped up this past June.
Only one time. I was angry at myself, but with my spouse's support I was able to shrug it off and start again with just a little guilty moment then I moved on with my sober life once again.
On a side note my Dr. has helped me to develop a regimen using legal Medical Cannabis - both THC and CDB - to help control my anxiety. I still use a few traditional pharmaceuticals but over the last 24 months the 420 has really assisted in keeping the number of my anxiety attacks way way down, and less powerful too. I am also sleeping better.
Not saying this would be for you or anyone else, I am not a doctor, but if your state has legal 420 it may be something you want to at least discuss with your Doctor.
I am an alcoholic. Been one for 5 decades.
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