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Exercise and Fitness

Arcanetrance

(2,670 posts) Mon Oct 28, 2013, 02:09 AM Oct 2013

So I kinda need some help getting back in shape [View all]

I've spent the last 10 almost 11 months recovering from a torn Achilles. I tore it in January and than in august I tore the same tendon again. I'm trying to get back into shape because in this time I've put on weight I don't want. But I'm looking for advice anyone been through this easy stuff to start out doing just until my body and stuff readjust.

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So I kinda need some help getting back in shape [View all] Arcanetrance Oct 2013 OP

Is your achilles tendon still a problem? JBoy Oct 2013 #1

It's still kind of an issue Arcanetrance Oct 2013 #2

Sounds like to you'll need to work around the injury for a bit. JBoy Oct 2013 #3

+1 Start with walking. IF you have a dog, that's helpful. IF not, offer to walk someone else's dog flibbitygiblets Apr 2018 #4

Latest Discussions»Support Forums»Exercise and Fitness»So I kinda need some help...»Reply #0