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The what ifs are constantly percolutaing, but being aware of this process does help.
Yale's very popular Science of Well Being is offered free & very much has helped me & many others.
Those who have tried it said they felt better after the 1st video, which s available immediately upon registration.
Here is the link:
https://www.coursera.org/learn/the-science-of-well-being?utm_source=gg&utm_medium=sem&utm_campaign=01-BrandedSearch-US&utm_content=01-BrandedSearch-US&campaignid=380484307&adgroupid=102187343498&device=m&keyword=&matchtype=b&network=g&devicemodel=&adpostion=&creativeid=433079694377&hide_mobile_promo&gclid=Cj0KCQjwit_8BRCoARIsAIx3Rj6IX-d53-8bBG52sVEVJi4B-YXds1fXf-7bUU3qieL3URJ1830ADpMaAu34EALw_wcB
Be well, All. 
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