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Mental Health Support

alittlelark

(19,085 posts)

2. Have you ever tried playing music at low volume overnight?

Reply to Siwsan (Original post)

Wed Nov 26, 2025, 10:55 AM

Wednesday

It worked wonders for me. I use different solfeggio tones, depending on my mood. They also help in lulling me to sleep - my kitties are also fans. I’ll link to a couple u may want to test out.

?si=Lcmehi-4UZeQmulV

?si=1IOYQkjo26mAIT4j

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Highlight:

I've started taking the 'anti-nightmare' medication [View all] Siwsan Wednesday OP

I am interested Traildogbob Wednesday #1

Have you ever tried playing music at low volume overnight? alittlelark Wednesday #2

Siwsan................ Upthevibe Wednesday #3