It's a day I have to crush somebody. Talk me down, please.

[De Leonist]

3. The music, your friend it is.

First listen to this

Yes it will make you angrier. But here's what you do to fix that. Get up and jump around. Shout, shadow box or something else that brings your emotions forward but without hurting anybody. Try to give it every thing you've got. What you need is catharsis right now. It probably won't be a full catharsis. But as one fellow Autie to another trust me it's better than trying to deal with all those of emotions the rest of day.

Next

listen to this

It will be a good come down song. The music is flowing and emotionally renewing.

If you already engage in such coping mechanisms and they haven't worked than I'm afraid I can offer no other help aside from an open ear and heart.