Curious about how many here have tried or considered wheat-free diets

[ShinyElena]

6. Never tried wheat-free diets

First, thank for the post! It was very interesting to read these thoughts. Well I never kept wheat free diet because I refused baked goods few years ago. I may eat a piece of bread once a month and that's enough for me. Also I don'r eat junk food and that's ok for me. I tried Atkins diet before but I must say it was very hard for me to keep that diet. I consulted a service, FatLossReviewFactors Program, I've found a lot of helpful material there and chose healthy lifestyle. I think it's the best way to stay slim and healthy. Just consume as much energy (of course, eat natural poducts only and home made) as you need every day. What else should be done? Drink as much water as possible every day and sleep 8-9 hours, so you won't have time to eat something unhealthy XD