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Bicycling

(2,520 posts)

1. Take it easy and build up to your old routine slowly.

Wed Jan 1, 2020, 07:47 PM

Jan 2020

Post detached quad surgery here I pushed recovery too hard and injured the cartalidge extending recovery. Damned if you do, damned if you don't .
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Had my follow up with the ortho today [View all] 47of74 Dec 2019 OP

Take it easy and build up to your old routine slowly. Throck Jan 2020 #1