Type 2 here

[Holly_Hobby]

4. Kroger yogurt is wonderful...

My fave is the white chocolate raspberry, but I haven't found one I didn't like. You can get 10-6 oz. cups for $4. It's thick, creamy and tasty. Good frozen too, just put them in your freezer overnight.

The reason diabetics are told to eat 60% carbs comes from the ADA, who get their money from the drug companies. As usual, follow the money.

Stay as far away from statins as you can. I too had an awful experience - I think they caused my diabetes. There is none in my family, even though there are many many obese family members who aren't diabetic, but don't take statins.

My blood sugars don't even reach 100 anymore, and I'm so proud of that control. It stays between 75 and 95 100% of the time, and I eat nearly 3,000 calories a day. It truly is WHAT you eat, not how much you eat. I eat more now than when I was obese. And I get much less exercise because of a spine issue. I will sing the praises of low carbs for diabetics forever.