Getting off the couch

[multigraincracker]

5. That 'keep moving' is the trick.

I retired 20 years ago and I now run 3 or 4 times a week. 4 to 8 miles, not record breaking, but steady. Got a pacemaker a year ago and have kept it up and even going faster now.
Had a couple of friends my age that retired early too, but laid around and watched tv. They are all dead now.
Put on the head phones and get into the zone. Best thing for depression. I was in the hospital for a breakdown, 30 years ago. All of the meds I was on back then gave me tremors I still have. Now I just keep moving.
Best of luck to you. Welcome aboard.

I was smoking 2 puffs before bedtime. Now I boil a very small bud and then make herbal tea with the water and found that helps with the sleep.