LynneSin
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Fri Jan-04-08 04:03 PM
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Out of curiousity - am I allowed to make fried chicken with crushed almonds? |
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I have this service that emails great recipes each day and there is an excellent one that requires almonds. Knowing how fussy this damn lounge is, I figured I'd better get approval before I post this
RECIPES Almond-Crusted Chicken FingersUSER RATING ADD A COMMENT | PRINT THIS RECIPE | SEND TO A FRIEND | ADD TO MY EATINGWELL NUTRITION PROFILE: Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Diabetes Appropriate | Healthy Weight VIEW COMPLETE NUTRITION GUIDELINES » Rather than a heavy coating, these chicken fingers are lightly covered in a spicy ground almond and whole-wheat flour mixture that'll have the kids forgetting about fast food and begging for this dinnertime treat.
Makes 4 servings
ACTIVE TIME: 20 minutes
TOTAL TIME: 40 minutes
EASE OF PREPARATION: Easy
Canola oil cooking spray 1/2 cup sliced almonds 1/4 cup whole-wheat flour 1 1/2 teaspoons paprika 1/2 teaspoon garlic powder 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 1 1/2 teaspoons extra-virgin olive oil 4 egg whites (see Ingredient note) 1 pound chicken tenders
1. Preheat oven to 475°F. Set a wire rack on a foil-lined baking sheet and coat with cooking spray. 2. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughout, about 1 minute. With the motor running, drizzle in oil; process until combined. Transfer the mixture to a shallow dish. 3. Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture.) Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side. 4. Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes.
NUTRITION INFORMATION: Per serving: 147 calories; 4 g fat (1 g sat, 3 g mono); 49 mg cholesterol; 4 g carbohydrate; 21 g protein; 1 g fiber; 214 mg sodium; 79 mg potassium.
Nutrition bonus: Selenium (28% daily value).
0 Carbohydrate Servings
Exchanges: 3 very lean meat, 1/2 fat
TIP: Ingredient note: Dried egg whites are convenient in recipes like this one because you don't have to figure out what to do with 4 egg yolks. Look for powdered brands like Just Whites in the baking aisle or natural-foods section or fresh pasteurized whites in the dairy case of most supermarkets.
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KamaAina
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Fri Jan-04-08 04:30 PM
Response to Original message |
1. Yes -- but you are NOT allowed to make it with mustard! |
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or anything else, for that matter. :puke: :puke: :puke:
You could always trade mustard-laden recipes with bi_baby. Everything she makes seems to say "...1/2 cup Dijon..." :(
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Parche
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Fri Jan-04-08 04:33 PM
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madinmaryland
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Fri Jan-04-08 04:40 PM
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bighart
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Fri Jan-04-08 04:34 PM
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that ain't a recipe for FRIED chicken, it is a recipe for oven roasted chicken. It sounds good however.
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unpossibles
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Fri Jan-04-08 04:36 PM
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4. also chickens don't really have fingers |
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and come to think of it, why do they call them fingers? I've never seen them fing.
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LynneSin
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Fri Jan-04-08 04:37 PM
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5. I"m cheating - I'm making them with boneless, skinless thighs |
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I happen to prefer the dark meat
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MrMickeysMom
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Fri Jan-04-08 04:39 PM
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7. Just read this... go for it! n/t |
redqueen
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Fri Jan-04-08 04:39 PM
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Skinless though? Why do you hate flavor and fat? :P
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MrMickeysMom
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Fri Jan-04-08 04:38 PM
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6. Actually, everything in this recipe seems healthy but- |
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the "chicken fingers"...
What ARE chicken fingers, anyway? If they're sliced up breasts, that's cool. If they resemble anything close to what my aunt Chettie used to have hanging out of a large pot... we're in deep trouble. Get KFC!
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madinmaryland
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Fri Jan-04-08 04:39 PM
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9. My wife calls that "stupidizing" it. I like it, though! |
LynneSin
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Fri Jan-04-08 04:41 PM
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11. Wait - you have a WIFE!!!!???!!! |
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Was she on crack when she married you?
I need her phone number - we need to TALK!!
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madinmaryland
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Fri Jan-04-08 04:52 PM
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12. BWAHAHAHA! She also thinks Delaware is just a toll stop! |
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BTW, she's from upstate NY and had never been west of the Hudson. They consider west of the Hudson, the wild west.
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LynneSin
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Fri Jan-04-08 04:56 PM
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13. I pity that poor woman |
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I always assumed you were some 16 year old pimple faced jackass - turns out you're a married jackass instead
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madinmaryland
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Fri Jan-04-08 05:14 PM
Response to Reply #13 |
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That might be my son. And you stay away from him.
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LynneSin
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Fri Jan-04-08 05:18 PM
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18. you calling your son a 16 year old pimply faced jackass |
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You turned out to be a shitty father too!
:hide:
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madinmaryland
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Fri Jan-04-08 05:22 PM
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19. No! But he does play some mean Jimi Henrix. |
LynneSin
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Fri Jan-04-08 05:24 PM
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20. How old is your son - is he legal? |
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I mean I'd pay for his turnpike tolls if he wants to come visit!
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madinmaryland
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Fri Jan-04-08 05:27 PM
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22. Are you related to that LaTourrette lady? |
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Edited on Fri Jan-04-08 05:27 PM by madinmaryland
:hide:
I told you to stay away from him. :grr:
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Deep13
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Fri Jan-04-08 04:57 PM
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Yah got the chicken which will offend animal rights people. Yah got almonds which can be seen as insensitivity to people with nut allergies. Also Just Whites sounds racist.
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TreasonousBastard
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Fri Jan-04-08 05:09 PM
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15. Canola oil? Don't you know that the... |
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Edited on Fri Jan-04-08 05:09 PM by TreasonousBastard
canola is an endangered species of South American monkey?
Beware PETA, Center for Science in Public Interest and the Hysterical Vegan Corps!
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Crabby Appleton
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Fri Jan-04-08 05:16 PM
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17. Threads about chicken are strictly prohibited!!11!! |
OneGrassRoot
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Fri Jan-04-08 05:26 PM
Response to Reply #17 |
21. I thought so!!! I was afraid to post that the recipe looked great! |
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Sun Jun 16th 2024, 08:39 AM
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