I was going to start lifting again and was going to buy some protein powder

[Tektonik]

What would be best? Hemp or soy?

I've been reading great things about hemp, and the store I work out put all their hemp protein powder on like 90% clearance :D. Giant jars for $1.99 is pretty hard to beat.

[flvegan]

1. I prefer hemp seed powder to soy powder.

It's also wise to mix protein sources, as I assume you probably already get a decent amount of soy in your diet.

Giant jars for $1.99, I'd be every single one. Quality hemp protein is expensive.