A great "little meal" -

[pinto]

So, I'm on this revision to my diet. I eat 5 small meals a day instead of the usual 3 biggies. Always have, always will. I need to gain some weight though and saw a nutritionist for some pointers. We did a "24 hour recall" of my usual diet. Her bottom line, I eat really healthy but I don't eat enough protein or calories.

Have added this to my menu -

Crab cake - Shredded crab legs, whole egg, diced bell pepper, green onion, celery, paprika, black pepper, a dash or two of hot sauce and bread crumbs. Sauteed in olive oil.

Onion soup - Cocktail onions sauteed in butter with the juice, then 2-3 cups chicken broth, garlic, thyme. Topped with oyster crackers and shredded sharp cheddar cheese.

Side salad - Shredded cabbage, cucumber, red onion with peanut sauce.

:thumbsup:

[elleng]

1. Sounds good; having crab cakes at daughter's wedding in 10 days!

[pinto]

2. Enjoy!

:hi:

[EFerrari]

3. Wow, it's coming right up!

[trud]

4. ice cream

Maybe not healthy, but a weight gainer in spades.