I'm obsessing up a storm about something I know is unlikely to happen.

[mac56]

God, I hate when I get like this.

Can't think my way out of it.

[DemExpat]

1. Sometimes thinking won't help, mac56....

This is when learning simple meditation techniques helps.

Sit quietly and perhaps focus on your breathing for awhile....letting thoughts drift in and out of your mind without trying to control, banish OR latch onto them......you can even visualize them as clouds floating by....

This exercise taught me how letting go of (ego) control solves a lot of problems and mental health suffering.

:hug:

DemEx

[Blue_Roses]

2. wow

I'm gonna try these DemEx. I need something these days to calm my nerves.
Thanks for this.:)

[Blue_Roses]

3. I know the feeling

lately I seem to let everything worry me.

[knowbody0]

4. i cannot get out of under the cloud of doom

im fighting it. so much sadness in this world.