I've been seeing professionals in the mental health field for over 16 years for depression and other (probably co-morbid) conditions.
I should add that I've been mis-diagnosed many times and frustrated quite often. I've never felt like anyone had any real solutions for me. I've always known there was something *else* going on above and beyond their diagnosis and that the course of treatment they offered was really just a temporary bandage. The meds worked until they didn't. The self-help books weren't really as helpful as I'd hoped. Then I was back at square one. Never truly moving forward. Never truly understanding what exactly was going on with me. Was it my childhood? Was it my genes? Why am I this way? Why can't I just get better...permanently?
Why did it never occur to me that while I was pregnant in my 2nd semester I felt better than I had in years. I mean, I realized it, but I never really thought that hard about it. The fact is, when you're pregnant, your estrogen levels are soaring. Ding ding ding. Connection?!. And when the baby was born my moods were unstable and all over the place. The fact is, when you give birth, your estrogen levels plummet. Ding ding ding. Connection again!
Isn't this connection between moods and estrogen for pre-menopausal women worth looking into more? So why did it never come up in any of my hundreds of meetings with professionals that hormones could be contributing to my situation? In fact, one doctor even noted the ups and downs of my moods in her journal and concluded that I'm bipolar (long story short, I stopped seeing her directly). Why didn't it occur to her that the ups and downs were *cyclical*.
All I'm saying is if you're pre-menopausal and frustrated with your diagnosis like I was/am, then your hormones may be something you want to consider. They may be un-balanced in some way and your doctor almost certainly hasn't factored that in. When you look at the similarities between mood disorders and pre-menstrual disorders, it's pretty stunning that the Psychological Industry isn't taking more steps to incorporate hormones into their diagnostic and treatment plans. It's not stunning, it's sickening. Take a look at this, for example, and BTW, people affected by pre-menstrual disorders can be affected for up to 2 weeks out of every month.
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Table 3. Diagnostic Criteria for Premenstrual Dysphoric Disorder<2>
Five or more of the following symptoms must be present; at least 1 symptom must be from the first 4 listed:
• Depressed mood or dysphoria
• Anxiety or tension
• Affective lability
• Irritability
• Decreased interest in usual activities
• Concentration difficulties
• Marked lack of energy
• Marked change in appetite, overeating or food cravings
• Hyperinsomnia or insomnia
• Feeling overwhelmed
• Other physical symptoms, ie, breast tenderness, bloating
A. To be considered PMDD, symptoms must occur during the week before menstruation and remit a few days after onset of menses.
B. Symptoms must impair functioning at work, school, usual activities or relationships.
C. Symptoms must not merely be an exacerbation of another disorder.
D. Criteria A, B and C must be confirmed by patient prospective daily ratings of symptoms for at least 2 menstrual cycles.
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhpms&msg=3516.1&ctx=0*******
Knowing the role that hormones play into your moods is like having the clouds lift because you finally have a focal point. Even if there isn't a clear cut solution at least you can stop wasting time on wondering WTF is wrong with you.