I have almost entirely stopped my target behaviors

Rising Phoenix

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Fri Dec-21-07 05:55 PM
Original message

I have almost entirely stopped my target behaviors

in DBT that is the methods ( usually harmful) that you use to deal with anxiety....so now I am just dealing with anxiety, but my therapist (who I love) is proud of me and assures me things are going wonderully.....and to call her anytime I need her over the holidays.....

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Larissa238

(373 posts) Send PM | Profile | Ignore

Sat Dec-22-07 03:44 PM
Response to Original message

1. Congratulations!

I need me some DBT, and hopefully I will get some soon. I don't have many target behaviors (at least not anymore) but I do have the dialectical thinking still, and need help getting my thought and emotional processes to where they should be.

It's always good to hear that therapy is working for someone :) It give me some hope.

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