Recommendations for good on-line caloric needs calculators?

[Zing Zing Zingbah]

Anyone have some links to some good caloric needs calculators? I'm trying to figure out how much I should be eating for the amount/kind of exercise I get in a day.

[BamaGirl]

1. Here's a bmr calculator

http://www.hussman.org/fitness/bmrcalc.htm

[emulatorloo]

2. Here is food requirement/Body Fat/Activity Level calculator for "The Zone"

http://www.drsears.com/drsearspages/bodyfatcalcu.jsp

Or same thing, with glitzy graphics and will suggest a recipe for you

http://www.zoneperfect.com/site/content/calculator.asp

Personally I think the Zone is worth looking into. . .I have been following it for a while w great results in terms of weight loss, health, and feeling great.

[Zing Zing Zingbah]

3. I'm not trying to lose weight any more.

I just want to maintain weight.

[emulatorloo]

4. Then maybe the Zone is for you - it isn't a "diet"

It is about acheiving health and balance through nutrition. If you don't need to lose weight, you won't lose weight. My wife reached her weight loss goal a year ago. She follows the zone, she maintains her ideal weight, she feels great.

Take a look at the calculator, it will give you food guidelines based on your activity level.