Saturday 4/9: I worked out today--did you?

[MissMillie]

I just came back from the track at the high school. I jogged 1.75 miles. I wanted to do 2.0, but my hip nixed it.

This is the first time I jogged outside. It's a different ball game. One side of the track had the wind blowing right at my face. It was cold in my lungs. During the first lap I wondered if my lungs were going to take this. By the time I got to the 4th lap, I was happy for the cool air.

How was your workout today?

[TexasSissy]

1. I did one hour of taxing yard work. Constantly moving while

holding equipment the entire hour. That counts, as far as I'm concerned! (my arms....ouch!)

Then I had breakfast: a bit of shredded wheat with nonfat milk.

Then I did a slow walk with the dog.

Start of a good day!

[Zing Zing Zingbah]

2. Yes again...

Ran 4 miles outside again a little bit before noon time.

[Longhorn]

3. I added two miles to my neighborhood bike route.

I also made a point of getting out while it was still in the 70s as it gets pretty hot climbing those hills, though a great workout!

[emulatorloo]

4. Precor Elliptical Torture Machine - 45 minutes, strangely pleasurable EOM

[wildeyed]

5. Yoga class in the AM.

I also bouldered a few times this week and ran/lifted on Monday.

[vikegirl]

6. A circuit video

Cathe Friedrich's Circuit Max. It's 60 minutes that is 1/3 hi-lo, 1/3 step and 1/3 kickbox, with toning circuits in between.

[Cobalt Violet]

7. I worked out today. I did cardio.

[flvegan]

8. Legs and shoulders/delts for me Saturday.

[CitySky]

9. nice bike ride Saturday 6-7pm

about an hour. gorgeous afternoon in Houston.

[seemunkee]

10. beautiful day

Did a lot of cleaning, moving plants outside, etc. Then went for a nice leisurely bike ride with my wife.