Fri, 4/22: I worked out today--did you?

[MissMillie]

Okie dokie..... 2.0 miles on the track--all of it jogging.

Also my usual upper body and ab workout in the weight room.


Rain predicted for this weekend, and I don't usually run in weather, so I'm planning on riding the stationary bike tomorrow and Sunday. (It's probably a good idea to give my joints a rest anyway.)

[ewagner]

1. Grrrrr....

Contractors arrived late to put new rain gutters on the house....had to be here to show them where the electrical outlets were, monitor progress etc.,

maybe I'll get a chance to do the bike thing later this afternoon....

:grr: :grr::grr::grr:

[CitySky]

2. pretty brief bike ride

this morning. Maybe a run tonight - i've have had a lot of guests in my house, lately, which cuts into training.

[CitySky]

6. ran 2 miles on the treadmill last night n/t

[vikegirl]

3. Overslept, so only had time to do...

the 10-10-10 DVD, but only the cardio sections (skipped the tricep work). It's comprised of 10 minutes of each: hi-lo, kickbox and step.

Hmm, I seem to do step for nearly all my cardio. I wonder if that's too much...?

[flvegan]

4. Just got home. Arm day (second of the week).

I also ran this morning. I have no idea how far. I should measure the distance to depress the crap outta myself.

[midnight armadillo]

5. Snatch day

Worked on technique for the squat snatch...then went on to do power snatches and some other arm work, that was it.

[Maestro]

7. Yes.

I ran six miles. And I am leaving right now for another six miles, well, it's windy and I'm tired, perhaps only 4 and a half.

[flamingyouth]

8. Yes

Pilates and a three-mile run. :)