aches and pains, anyone?

[mopinko]

i'm still limping a little with a sore calf from 2 days ago, my first day of workouts. i'm gonna take some ibuprophen, and hope that it quiets down so i can work out later. got a day of physical labor ahead, tho, (grouting a floor. yuck. i love tile, but i hate grout.) so i won't be too hard on myself if i don't.

[flvegan]

1. Sounds like DOMS to me

Delayed Onset Muscle Soreness, sets in either the next day or even the day after that. You must've worked it pretty well.

[mopinko]

2. it doesn't take too much, i'm pretty out of shape

and i tried not to push too hard, but i did want to accomplish something. i have been grouting a floor all day, and i guess my back hurts enough that i have almost forgotten my leg. it feels better having been used a little. probably be fine tomorrow.