Friday 5/6: I ran a 5K today--what did you do for exercise?

[MissMillie]

Yep, it was a track run, but I did it. I'm hoping to run a 5K at least twice a week from now on.

Then to the gym for upper body work. No abs today--the long run ate up too much time.

[ewagner]

1. No workout for me

this morning......I had to go pick up my wife's car, bring it in for new running boards (the car is only 4 years old and the factory installed running boards are rusting off...the joys of winter in Wisconsin) It took 3 #@!%^&*$( hours! So I'll have ot go out this afternoon if it doesn't rain....

thanks again for keeping us honest and CONGRATS on the 5K run! :toast:

[flamingyouth]

2. I just did 90 minutes of Pilates.

I think I hurt my neck a bit. I'm going to put some ice on it. Maybe I'll take a walk later, it's a lovely day.

Congrats on your 5K success - that's awesome! :woohoo:

[vikegirl]

3. Great job

on that 5K. Way to go!

I overslept this morning (AGAIN--damn, still haven't recovered from Daylight Savings Time, uck), so I did a short interval tape minues the chest work, Step & Intervals, plus a 10-minute abs routine.

[flvegan]

4. 2nd round on arms for the week.

My favorite.

[emulatorloo]

5. Biceps and Triceps and a refreshing 30 minutes on the elliptical! n/t