Daily Exercise Thread - 1/17/04

[supernova]

Whew! Did intervals on the treadmill for 55 minutes. That was about 3.25 miles. :thumbsup:

[mopinko]

1. not me today

i am aching all over from a day of grouting a floor. not exactly exercise, but not couch potato-ness either.
i made 3 new years resolutions this year. one is a continuation of last year- kids are gonna do chores or die. we made a lot of progress last year, but not enough.
exercise is the 2nd.
3rd is to spend at least 1 day/week at my studio. so that is what i am doing today.
tomorrow, it will be the gazelle and a movie. either "elf", which i have, or off to blockbuster.

[Cobalt Violet]

2. Monday is my day of rest.

[midnight armadillo]

3. Clean & jerks and overhead squats

Only 135 lbs for the C&J - I am working on technique & flexibility. As has been said, practice makes permanent and it's easier to correct errors now. Same with the overhead squats - just 75 lbs. Oh, my aching hip flexors!

[feminazi]

4. monday is usually an off day for me

and i'm fighting off a cold, but i may do some upper body weights anyway (chest-shoulders-tris)

[flvegan]

5. Arm day

Biceps and triceps...

Two-handed rope pull down 3x12
Low pulley curls 6x12, open hand negatives
Two-handed rope pull over 3x12
Rev. grip press down (high pulley) 3x12
Low pulley tri kickbacks 3x12
EZ Bar curls (drop sets, 8/8/8 x3
DBell curls, super slow, negatives 3x8, 1 drop set 10/8

Totally burnt. Feels good.

[Poiuyt]

6. Rowed 10K

on Concerpt 2 rowing machine. Trying to pick up my easy pace.

[Zing Zing Zingbah]

7. I did my 6 minute mile today.

It wasn't so bad. I think I could have kept going another 0.5 mile at 10 mph. The treadmill quit on me 5 minutes through the run. I had to reset the machine to run the last minute. I did bunch of weight exercises after that (mostly with arms).

[Left Is Write]

8. Checking in for yesterday -

I have to remember to check the forum daily!

Yesterday I did WATP 3 Mile walk with 3-lb weights