Tues, 5/24 - I worked out today--did you?

[MissMillie]

I had to keep it short as I got stuck in traffic and was way late getting into the city.

I jogged for 2 miles and then used just 2 of the upper body machines in the weight room.

[MemphisTiger]

1. 40 minutes elliptical

according to the little calorie-o-meter I burned 475 calories. Great workout. This new diet and supplements I'm taking are giving me great energy in the gym.

[Rainbowreflect]

2. I think I need to start replying to your "workout today?" threads.

I am trying to get back on track with my working out & eating right. Yesterday I did kick boxing & Pilate's. Today I did an aerobic video, lifted weights for my upper-body & yoga.

[MissMillie]

3. Always glad to have the responses

I know that forcing myself to own up to my schedule has made a difference--on more than one occasion--as to whether or not I get out of bed to exercise on a given day.

Welcome aboard.

[Rainbowreflect]

4. Thanks! I am desperate.

I lost about 70lbs over 2 years time & have gained 25 of that back since last fall.
I have to get serious.

[vikegirl]

5. Oui.

Step, Jump & Pump.