Fri, 6/17: I worked out today--did you?

[MissMillie]

Hi gang!

I did 20 minutes on the elliptical and then I went into the weight room and did some of the exercises that the trainer showed me for my knee.

There's good news and bad news. Good news: the knee is feeling pretty good. One of the exercises that the trainer showed me tells me that the knee really is pretty weak and that I should stick to the exercises.

The bad news: my hip is bothering me today. I wonder if it isn't because I've been favoring the knee.

[Rainbowreflect]

1. I worked out!

I did an aerobic video, upper body wights & yoga.
I weighed my self this morning & after 2 weeks I have lost 4.2 lbs.
I also am excited because I won a $110 weighted walking vest through a contest I signed up for a while ago. I had a message on my machine last night to call to give them my size.

[MissMillie]

5. WTG!

:yourock:

[Rainbowreflect]

6. Thanks! You have been an inspiration to me.

Posting my workouts has helped me stay on track the last few weeks. I am back to setting goals, short & long term. It feels good.

[ewagner]

2. Woohoo!

New personal best for the mile....starting to transition to pure running as opposed to walk/jog.....

knees killing me but elation overcomes it....

[MissMillie]

4. WTG!!!

There's nothing like beating your best time.

Please be careful w/ those knees!

[funkybutt]

3. I overslept....and now I'm feeling guilty

I think I'll be able to find time to do a workout video this afternoon though. My arms are still sore from doing it 2 days ago.

So for the week (if I run tomorrow)

Ran 2 miles - 3 times
Rode Bike 15 miles - once
Workout video - 3 times

[vikegirl]

7. I did that Wednesday

I can relate. I work out every day and if I miss one, I feel such guilt it almost consumes me. I try to tell myself that I deserve a rest day, but I still can't help it. I feel like I've "blown it" and as a result, overeat and think, "Well, since I screwed up, I'm going to screw up big!"

As for today, I did Cross Train Express All Step.

Hope you have time to do your video later! :-)

[flamingyouth]

8. Hip and knee pain can be related

Hope you're feeling back to 100% really soon. :hug:

I am on my way to a Pilates workshop in a few minutes. I'm sure I'll get a good workout from that :wipes sweat off brow: :hi: