Tues, 7/5: I worked out today--did you?

[MissMillie]

Now that all the boxes in my house are unpacked, and I have found all of my workout clothes, I'm back to my regular schedule.

I did 30 minutes on the eliptical machine, my knee workout, and my ab routine.

Feeling good!

[ewagner]

1. Yes I did

Actually extended to 2-1/2 miles

What do you do for knee workouts?

[MissMillie]

2. Some exercises the trainer showed me

One is squats w/ a balance ball against the wall. Another is simply bending over with a weighted pole and then I use one of the leg machines in the weight room.

[LastKnight]

3. just ran 2.5 miles.

i feel like crap, i havent ran in forever.

im still gonna lift tonight, too...upper body routine only though.

[LastKnight]

7. lifting done...

about 10 hours after the run, but its done nonetheless.

[vikegirl]

4. I did

CIA 9701 The Step Workout. Now totally negating it by munching on French (err, freedom?) fries at my desk....

[flamingyouth]

5. Going to Pilates tonight

I'm getting over a migraine but I still have that sort-of dopey feeling from it. Hopefully I'll feel better by tonight.

[flakey_foont]

6. I did squats

and shoulders